Healthy Posture for Healthy Movement - 1 - Foundation Course
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Introduction

Lesson 1 - Introduction and definition of posture
What factors and systems affect people's posture?

Lesson 2 - Muscle Balance
Lesson 3 - Injury, pain and myofascial trigger points
Lesson 4 - The somatosensory systems and postural control
Lesson 5 - Respiration and innate human asymmetry
Lesson 6 - Development, ageing and gender influences
Lesson 7 - Stomatognathic system and occlusion
Lesson 8 - Extrinsic Factors
Lesson 9 - Biopsychosocial influences
Lesson 10 - Physical and mental disability
Current concepts in Global Posture Systems thinking

Lesson 11 - The purpose of global posture assessments
Lesson 12 - Perfect posture does not exist
Lesson 13 - Poor Posture Habits
Lesson 14 - The aetiology of posture disorders
Lesson 15 - Global posture plays an important role in sports
Lesson 16 - Indications and target populations for global posture assessment and analysis
Lesson 17 - An overview of global posture assessment and analysis methods

Lesson 13 - Poor Posture Habits

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